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She subsequently opted to resign from her full-time position instructing 13- and 14-year-old kids.

Use to top a baked potato microwave at work or bake the night before and reheat or fill a roll.

Mix the cooked vegetables into the pasta and top with feta, pomegranate seeds and basil.

Mushtaq Khan, who works at a private college in Chhatarpur, told the : 'Our bulging muscles and the glare in our eyes are enough to warn troublemakers.

Cook rice, drain and mix well with the remaining ingredients and dressing.

Dressing: 2 tbsp natural yoghurt; squeeze lemon juice; pinch ground black pepper; 1 tsp red pesto or tahini.